Yog Nidra

Yog Nindra

Not everyone resonates with intense vinyasa flows or prolonged asana holds. Yoga Nidra, however, is a universally accessible practice suitable for all ages, from children to seniors. Its simplicity makes it adaptable for everyone—requiring only that you lie down comfortably on the floor. Even if lying down isn’t possible, this practice can be easily performed while seated, ensuring inclusivity and ease for all.

Yoga nidra ... is a practice that everyone, from children to seniors, can do.

You Cannot Practice Yoga Nidra Incorrectly

While resting in Savasana, all you need to do is listen to the guiding voice leading the meditation. It’s natural to remember some parts of the session and not others, as each practice brings a unique experience—none of which are incorrect. Even if you drift off to sleep, it’s perfectly fine; your unconscious mind continues to absorb the practice, ensuring you still reap its benefits.

Seated meditation can often feel challenging, with the effort to quiet the mind, refocus on the breath, or find inspiration for concentration. Yoga Nidra, however, eliminates these frustrations by being fully guided, freeing you from overthinking or staring blankly at a wall. Sessions can range from as short as five minutes to as long as an hour, allowing you to choose the duration that suits your schedule. For convenience, you might incorporate Yoga Nidra into your bedtime routine—simply put on headphones, practice right in your bed, and let yourself drift into sleep. While not the traditional approach, this method ensures there's no reason to skip your practice if you're already lying down.

It's a Simple Way to Reduce Stress

Yoga Nidra offers a profound level of rest and relaxation that goes beyond what is typically achieved in standard meditation practices. Even the foundational stages, such as the body scan and breath awareness, are highly effective in calming the nervous system. This, in turn, helps reduce stress and supports overall better health.

Yoga Nidra appeals to individuals for different reasons—some seek the deep relaxation it provides, while others value the safe, non-judgmental space it creates for self-exploration. This practice offers an opportunity to address your current needs and begin releasing long-held emotions. During Yoga Nidra, you can observe and acknowledge emotions, coming "face to face" with them without becoming overwhelmed. This gentle approach allows you to engage with these emotions at a manageable pace, and over time, you can deepen the practice, gradually working through and understanding these feelings more fully.

These sounds are both audible and inaudible to the human senses. Regardless of our capacity to hear or feel sound waves, they manifest as cause and effect, not only to us as human beings but also to the wider world around us. Sound waves wash over us at every second of every minute, and hour of every day and continue to vibrate endlessly.

Yoga nidra offers a space to explore what you need in the moment, as well as an opportunity to work on releasing long-held emotions.